Couscous salad with chickpeas, red peppers and cumin dressing and Pumpkin salad with Lean Banana Muffins

Pumpkin500 g
Walnuts 100 g
Lemon1 piece
Oranges1 piece
Honey3 tablespoons
COOKING INSTRUCTIONS 20 MINUTES

  1. Grate the pulp of a pumpkin on a coarse grater.

CRIB
How to prepare a pumpkin

  1. Remove the zest from the lemon and orange and squeeze the juice.

CRIB
How to prepare the zest

  1. Cut the nuts with a knife.

TOOL
Chef’s knife

  1. Mix pumpkin with juice and fruit zest, chopped nuts.

CRIB
How to prepare a pumpkin

  1. When serving, pour salad over honey.

Couscous 1.5 cups
Water 3 cups
Lemon juice 3 tablespoons
Honey1 teaspoon
Ground cumin (zira) 1 teaspoon
Cayenne pepper ½ teaspoon
Olive oil¼ cup
Canned Nut1 can


Canned Peppers 170 g
Yellow cherry tomatoes100 g
Chopped Parsley 20 g
Red onion1 head
Lettuce 1 piece
Pita4 pieces
COOKING INSTRUCTIONS 35 MINUTES

  1. Pour couscous into a large bowl, add 3 cups of boiling water and leave for 15–20 minutes, sometimes stirring, until the cereal is soft. Drain and squeeze slightly to get rid of excess fluid. Return to bowl.

CRIB
How to cook couscous

  1. Meanwhile, mix lemon juice, honey, cumin, cayenne pepper and 0.5 teaspoons of salt in a small bowl. Gradually, whisk, add olive oil.
  2. Add couscous to chickpeas, chopped peppers, halved cherry, finely chopped red onion and parsley. Pour dressing and mix well.
  3. Put lettuce leaves on serving plates. Put lettuce on top of the slides and lay the sliced ​​pitas around.

Wheat flour 250 g
Baking powder 1 teaspoon
Salt 1/2 teaspoon
Margarine 70 g
Soda 1/2 teaspoon
Brown Sugar 90 g
White fine sugar90 g


Bananas 1 piece
Vanilla 1 teaspoon
Flaxseed flour 1 tablespoon
Soy Vanilla Yogurt 150 g
Water 2 tablespoons
COOKING INSTRUCTIONS 20 MINUTES

  1. Preheat the oven to 180 degrees. Oil the muffin pan or put a paper tin into each hole.

TOOL
Silicone molds for muffins

  1. In a cup, mix flaxseed flour with water.
  2. In a bowl, mix the softened margarine, both sugars, and yogurt.
  3. In another bowl, combine flour, baking powder, soda and salt.
  4. Combine the dry ingredients with margarine, flaxseed, vanilla and mashed banana. Mix gently.
  5. Arrange the dough into molds, filling them in about three quarters, and bake for about 25 minutes until cooked, checking with a toothpick.

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